Workout: Thursday, Jul 11, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

CrossFit and the Hunt will be the same workout today. Bring diapers.

40 Year Old Virgin
For time:
40 Burpees
40 Deadlifts 115/85#
40 Wall Ball 20/14# to 10ft.
40 Cal AB
40 Toes to Bar
40 Cal Row
40 Handstand Push Ups
40 Box Jumps 24/20″
40 Pull Ups
40 Squat Cleans 115/85#

*30 min time cap
Fitness: Modify movements as needed
Rx+ same as Rx