Workout: Thursday, Jan 31, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

“Go Fish”
For Time:
Row 1000m
then:
3 RFT:
21 Deadlifts 115/75#
15 Bar Facing Burpees
9 Push Jerks 115/75#

Fitness:
Row 500m
then:
3RFT:
15 Deadlift 95/65#
9 Bar Facing Burpees
6 Push Press 95/65#

RX+:
185/135#