Workout: Thursday, Jan 24, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Burplapicker
AMRAP 14 min
25m Single Arm Farmer Walk (Left) Blue/Yellow
3 Prison Burpees
25m Single Arm Famer Walk (Right) Blue/Yellow
3 Wall Walks

Fitness:
Yellow/Green KB

Rx+
25m Single Arm Farmer Walk 100/70# DB (Left)
3 Prison Burpees
25m Single Arm Farmer Walk 100/70# DB (Right)
50ft. Handstand Walk (one length of the main rig)

Flava
AMRAP 5 min
10 Glute Bridges (add weight if you want)
10 Russian Twists 20/14# Ball