Workout: Thursday, Feb 28, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Today is your last day to log your February workouts! The attendance raffle will be based off how many workouts you log into SugarWOD.

10 workouts = 1 drawing
15 workouts = 2 drawings
20 workouts = 3 drawings

Automatic Update
7 RFT:
100m Run
25 Double Unders
3 Wall Walks

Fitness:
7 RFT:
Run 50m
25 Single Unders
1 Wall Walk

Rx+
7 RFT:
100m Run
25 Double Unders
25ft. Handstand Walk