Workout: Thursday, Feb 14, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Keep logging your workouts. The attendance raffle will be based off how many workouts you log into SugarWOD.

10 workouts = 1 drawing
15 workouts = 2 drawings
20 workouts = 3 drawings

Keep up the awesome work!

Genarro Week 2
Within a 12 minute window complete 4-6 sets of the following:
8 Barbell Bent Over Row
rest 30 sec
3 Weighted Dips + 5 Strict Dips

*Fitness: 10 Negatives or Box Dips
*Score set 1 as bent over row weight and set 2 as weighted dip

Jack & Diane
For Time:
Row 500m
then:
50 Pull Ups
30 HSPU
then:
Row 500m

Fitness:
Row 250m
then
30 Assisted Pull Ups
20 Push Ups
then
Row 250m

RX+: Same as RX

**12 min time cap