Workout: Thursday, Apr 4, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

3 Wittle Piggies
“Straw”
AMRAP 5 min
10 Cal AB
10 Wall Ball 20/14# to 10ft.

rest 5 min

“Sticks”
AMRAP 5 min
20 Cal AB
20 Wall Ball 20/14# to 10ft.

Rest 5 min

“Bricks”
AMRAP 5 min
30 Cal AB
30 Wall Ball 20/14# to 10ft.

Fitness: Choose weight on Wall Ball and go to a 9ft. target
Rx+: During your 5 min “Rest” complete a 100ft. Handstand Walk