Workout: Thursday, Apr 25, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

You are all killing it lately! Keep up with your consistency.

Power Trip
For time:
500 Meter Row
30 Strict Pull Ups
200 Double-Unders
30 Strict Pull Ups
500 Meter Row

Fitness:
500m Row
15 Assisted Pull Ups (Seated, Jumping, Ring Row)
200 Single Unders
15 Assisted Pull Ups
500m Row

Rx+
500 Meter Row
15 Bar Muscle-Ups
200 Double-Unders
15 Bar Muscle-Ups
500 Meter Row