Workout: Thursday, Apr 18, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

There will be no 10 AM class is Easter Sunday. Have a wonderful Easter.

Heart Rate
EMOM 30 min
Min 1: 15 Wall Ball 20/14# to 10ft.
Min 2: 10 Toes to Bar
Min 3: 15/10 Cal AB

Fitness:
Min 1: 10 Wall Ball 10/8# to 9ft.
Min 2: 8 Hanging Leg or Knee Raise
Min 3: 10/8 Cal AB

Rx+
Min 1: 15 Wall Ball 30/20# to 10ft.
Min 2: 15 Toes to Bar
Min 3: 15/12 Cal AB