Workout: Thursday, Apr 11, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Firing Line
3 RFT:
Run 400m
21 Double Russian KB Swings 2x (Yellow/Green)
42 Sit Ups

Fitness:
3 RFT:
Run 400m or AB .8 mile
15 Double Russian KB Swings 2x (Green/White)
20 Sit Ups

Rx+
Run 400m
21 Double Russian KB Swings 2x (Blue/Green)
21 Toes to Rings