Workout: Sunday, Sep 13, 2020

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Winter is Coming! Run 50 Miles in 50 Days Challenge! Earn a cool limited edition shirt! Starts TODAY until Nov. 1st! Grab a buddy and start running!

Chatterbox
7 RFT:
12/9 Cal Row
4 Burpees
12 Wall Ball 20/14# to 10ft.
4 Burpees

Fit
10/7 Cal Row
4 Burpees
12 Wall Ball 10/8#
4 Burpees

Rx+
Echo Bike 12/9 Cals
30/20# Wall Ball