Workout: Sunday, Oct 11, 2020

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Blair Witch
AMRAP 4 min x 4 sets; rest 1 min between
12 Toes to bar
12 Push Ups
12 Deadlifts 155/105#

Fitness:
12 Knees to Chest
12 Modified Push Ups
12 Deadlifts 135/95#

RX+:
225/155#