Workout: Sunday, May 5, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Benchmark Week Begins Tomorrow! We will be raffling off free stuff all week. To enter the daily raffle just make sure you are logging your workouts into SugarWOD everyday.

Half Breed
AMRAP 20 min
5 Strict Pull Ups
10 Back Squats 95/65#
15 Push Ups

Fitness:
AMRAP 20 min
5 Assisted Pull Ups (Seated, Jumping, Ring Row)
10 Goblet Squats (Green/White)
15 Assisted Push Ups

Rx+
AMRAP 20 min
5 Bar Muscle Ups
10 Handstand Push Ups
15 Back Squats 115/85#