Workout: Sunday, May 26, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Memorial Day Murph
When: Monday May 27th
Time: 7:30am and 9am

Friends and family are welcome!

Don’t forget to log your workouts into SugarWOD for the attendance giveaway! This month we are giving away CBD Oil ($60 value) and Recovery Spray ($40 value) from WOD Recovery Rx! wodrecoveryrx.com/main-rx

Log 10+ workouts = 1 Entry
Log 15+ workouts = 2 Entries
Log 20+ workouts = 3 Entries

Quick and the Dead
EMOM 20 min
Min 1: 15 KB Thrusters 2x Yellow/Green
Min 2: 15 Toes to Bar
Min 3: 100m Sprint
Min 4: 15/12 Cal Row

Fitness:
Min 1: 10 KB Thrusters 2x Green/White
Min 2: 12 Hanging Knee or Leg Raise
Min 3: 50m Sprint
Min 4: 12/9 Cal Row

Rx+
Min 1: 15 KB Thrusters 2x Blue/Yellow
Min 2: 15 Toes to Bar
Min 3: 100m Sprint
Min 4: 20/15 Cal Row