Workout: Sunday, May 19, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

We are thinking about moving the Monday/Wednesday/Friday 9am class to 9:15am. Please comment below if you would like to see this change.

Hyper Aggressive
AMRAP 20 min
5 Burpee Pull Ups
10 Sumo Deadlifts 155/105#
15 Wall Ball 20/14# to 10ft.

Fitness:
AMRAP 20 min
5 Burpees
10 Sumo Deadlifts 95/65#
15 Wall Ball 10/8# to 9ft.

Rx+
AMRAP 20 min
5 Burpee Muscle Ups
10 Sumo Deadlifts 185/135#
15 DB Thrusters 2×35/25#