Workout: Sunday, May 12, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Happy Mother’s Day! Today we are giving away a $25 Starbucks gift card. All you have to do to enter is to log your workout into SugarWOD before midnight for the drawing.

Barbara
5 rounds for time:
• 20 pull-up
• 30 push-ups
• 40 sit-ups
• 50 squats

Rest 3 minutes between rounds.

Fitness:
5 rounds for time:
• 10 pull-up
• 15 push-ups
• 25 sit-ups
• 40 squats
*rest 3 min b/t sets

Rx+
Wear 20/14# Vest (enjoy)