Workout: Sunday, Jun 9, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Front Rack Lunges 5×5
15 minute window:
#1: 5 reps per leg
#2: 5 reps per leg
#3: 5 reps per leg
#4: 5 reps per leg
#5: 5 reps per leg

Winters
AMRAP 12 min
30 Air Squats
15 Push Ups
1 Rope Climb

Fitness:
AMRAP 12 min
20 Air Squats
10 Push Ups
2 Rope Pulls; choose weight

Rx+
AMRAP 12 min
20 Alt. Pistols
10 Strict Handstand Push Ups
1 Legless RC