Workout: Sunday, Jun 2, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Meat Grinder
AMRAP 20 min
15 Toes to Bar
15 Push Press 95/65#
15 Burpees
*every 5 min Run 300m
*WOD starts with the run

Fitness:
AMRAP 20 min
15 Hanging Knee or Leg Raise
15 Push Press 75/55#
10 Burpees
*every 5 min Run 100m or AB .4 mile

Rx+
AMRAP 20 min
15 Toes to Bar
15 Push Press 135/95#
15 Lateral Burpees over the Bar
*every 5 min run 300m