Workout: Sunday, Jul 7, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Big Lebowski
5 sets:
On 1 min clock complete:
5 Thrusters 115/85#
In the remaining time complete:
Double Russian KB Swings (2x Blue/Green)
rest 30 sec
On 1 min clock complete:
5 Thrusters 115/85#
In the remaining time complete:
Dips
rest 30 sec

Fitness:
95/65# Thruster
Russian KB Swing (1 KB) choose weight
Bench Dips

Rx+
Same as Rx