Workout: Sunday, Jan 27, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Sumo Deadlift 5×2
Sumo Deadlift every 2 min x 5 sets:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps

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4 RFT:
200m Run
12 Toes to Bar
50ft Walking Lunge 2x Green/white

Fitness:
Run 100m
10 Leg Raises, V-Up, tuck ups, sit ups
50ft Walking Lunge @ BW

Rx+
Lunge @ Blue/Green