Workout: Sunday, Feb 3, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Sumo Deadlift 1×1
Build to 1RM in 10 min

Battle of the Pigskin
AMRAP 12 min
60 Double Unders
30 KB Swings (Blue/Green)
15 Handstand Push Ups

Fitness:
AMRAP 12 min
60 Single Unders
20 KB Swings (choose weight; perfect mechanics)
15 Push Ups

Rx+
AMRAP 12 min
80 Double Unders
30 KB Swings (Red/Blue)
15 Deficit Handstand Push Ups (2x Red/Blue plates each hand)