Workout: Sunday, Feb 17, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Split Jerk 5×2
Split Jerk for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps
*15 minute window to complete 5 sets of 2 Split Jerks

G.I. Jane
For time:
• 100 Burpee Pull Ups

Fitness:
75 Burpees for time

Rx+
Wear a 20/14# weighted vest