Workout: Sunday, Feb 10, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Don’t forget to log your workouts!

Split Jerk 5×3
Every 2 min x 5 sets;
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps

Walk with Annie
50,40,30,20,10
Double Unders
Sit Ups
*3 Wall Walks after each set

Fitness:
100,80,60,40,20
Single Unders
20 Sit Ups + 1 Wall Walk after each set

Rx+
50,40,30,20,10
Double Unders
Sit Ups
*25ft. HS Walk after each set