Workout: Sunday, Apr 7, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Comment below with your favorite restaurant.

Free 30 minute mobility workshop this Sunday at 11am with coach Jesse!

Nutrition challenge kicks off this Monday! Details and sign up sheet on are on big whiteboard. Email caitlin@redwolfcrossfit.com if you have any questions.

This Looks Awful So It Looks Like I’ll Be Taking a Rest Day
EMOM 30 min
Min 1: 12/9 Cal AB
Min 2: 15/12 Cal Row
Min 3: 15 Ball Slams – choose weight

EMOM 30 min
Min 1: 9/6 Cal AB
Min 2: 12/9 Cal Row
Min 3: 8 Ball Slams – choose weight

Rx+
EMOM 30 min
Min 1: 15/12 Cal AB
Min 2: 20/15 Cal Row
Min 3: 4 Medball Over the Shoulder – heavy sandbag or Dball