Workout: Sunday, Apr 28, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Benchmark Week Begins Monday May 6th! We will be raffling off free stuff all week. To enter the daily raffle just make sure you are logging your workouts into SugarWOD everyday.

We are thinking about adding a mid morning class on Mondays, Wednesdays, and Fridays (9am or 9:30am) Comment below if you are interested. If there is enough interest we will start the classes in Mid May for a 3 month trial. If you have any questions or suggestions please email

Filthy Fifty
• 50 Box jump, 24/20 inch box
• 50 Jumping pull-ups
• 50 Kettlebell swings, Green/White
• Walking Lunge, 50 steps
• 50 Knees to elbows
• 50 Push press, 45/35 pounds
• 50 Back extensions
• 50 Wall ball shots, 20/14 pound ball
• 50 Burpees
• 50 Double unders

35 reps of each
Single Unders