Workout: Sunday, Apr 14, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

You have all been doing a great job logging your workouts! Great job and keep it up!

The attendance raffle will be based off how many workouts you log into SugarWOD.

10 workouts = 1 drawing
15 workouts = 2 drawings
20 workouts = 3 drawings

April’s Attendance Rewards is a pair of Rudy Sunglasses and Athletic bag courtesy of Lea!

Angie
For time:
• 100 pull-ups
• 100 push ups
• 100 sit-ups
• 100 squats

Fitness:
• 50 pull-ups or Ring Row
• 50 push ups
• 75 sit-ups
• 75 squats

Rx+
Wear a 20/14lb vest