Workout: Saturday, Sep 12, 2020

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Winter is Coming! Run 50 Miles in 50 Days Challenge! Earn a cool limited edition shirt! 9/13 – 11/1!

Four Eyes
Every 4 min x 6 sets:
Run 200m
10 Toes to Bar
5 Strict Pull Ups
5-5-4-4-3-3 Hang Power Snatch

*Athletes Build in Weight Each Set

Fit
Every 4 min x 6 sets:
Run 100m
10 Hanging Knee Raise
8 Banded Strict Pull Ups
5-5-4-4-3-3 Hang Power Snatch

Rx+
Every 4 min x 6 sets:
Run 200m
9 Toes to Ring
3 Ring Muscle Up
5-5-4-4-3-3 Hang Power Snatch