Workout: Saturday, Oct 10, 2020

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

We will be expanding the Weekend classes to 18 members per class. We will be expanding the weekday classes as well. Stay tuned.

Snatch 1×1
10 min to build to a heavy single Squat Snatch

Frankenstein
For Time:
100-80-60-40-20-10
Double Unders
10-8-6-4-2
Squat Snatch 135/95#

Fitness:
Crossbody Mountain Climbers
Power Snatch – Choose Weight

RX+:
155/105#