Workout: Saturday, May 11, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

In honor of former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.

Saturday’s giveaway item is Matt and Caitlin’s favorite post workout carb supplement Karbolyn. Just enter your score into SugarWOD to enter the drawing!

Team Glen (8am) Teams of 2
For time:
60 Clean and Jerk 135/95#
Run 800m as a team
14 Rope Climbs 15ft.
Run 800m as a team
150 Burpees

Fitness:
60 Hang Power Cleans 95/65#
Run 400m as a team
14 Assisted Rope Climbs or 28 Rope Pulls (choose weight)
Run 400m as a team
100 Burpees

Rx+
same as Rx

GLEN (9am)
For time:
•135/95 pound Clean and jerk, 30 reps
•Run 1 mile
•15 foot Rope climb, 10 ascents
•Run 1 mile
•100 Burpees

Fitness:
• 30 Hang Power Cleans 95/65#
•Run 800m
•15 Rope Pulls – choose weight
•Run 800m
•50 Burpees

Rx+ Same as Rx