Workout: Saturday, Mar 30, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Hold Tight – 9am
AMRAP 4:00 x 5 sets; rest 1:00
50 Double Unders
20 Push Press 95/65#
15 Toes to Bar
*Max Rep Goblet Squat R/Y

Fitness:
75 Single Unders
20 Push Press 75/45#
15 Vups/Tuck Ups/sit-ups
*Max Rep Goblet Squat – choose weight

RX+
115/85#
*Max Rep Sandbag Squat – Bearhug Hold

**score is total squats

Breaking Point
Teams of 2:
AMRAP 5 min x 4 sets; rest 1 min b/t sets
100 Double Unders
50 Wall Ball 20/14# to 10ft.
50 KB Swings (Blue/Green)

Fitness:
AMRAP 5 min x 4 sets; rest 1 min b/t sets
100 Single Unders
30 Wall Ball 10/8# to 10ft.
30 KB Swings (Green/White)

AMRAP 5 min x 4 sets; rest 1 min b/t sets
200 Double Unders
100 Wall Ball 20/14# to 10ft.
100 KB Swings (Red/Blue)