Workout: Saturday, Jul 6, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

I need new ideas for WOD names. Comment below with categories or names.

Love,
Matt

Front Pause Squat 5×5 (9am)
17 minute window to complete Front Pause Squat for load:
(3 sec pause @ bottom of the squat)
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps

Sorry!
AMRAP 14 min
50 Step Ups (25/leg) 50/35# DB or Blue/Green KB
20 DB Burpee Clean and Jerk 50/35# DB or Blue/Green KB

Fitness:
AMRAP 14 min
30 Step Ups (no weight) 25 per leg
10 Burpees

Rx+
AMRAP 14 min
50 Step Ups (25/leg) 50/35# DB or Blue/Green KB
20 DB Burpee Clean and Jerk 50/35# DB or Blue/Green KB
10 Muscle Ups