Workout: Saturday, Jan 26, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Big Tuna – 8AM CrossFit
Teams of 2:
AMRAP 20 min:
20 Cal Row
20 Pull Ups
20 DB Thrusters 40/25#
20 DB Burpee DL
20 Cal AB

Fitness:
14 reps of each

RX+:
30 reps of each
DB Weight 50/35#

Here Comes Treble – 9AM CrossFit
3 RFT:
500m Row
10 Deadlifts 185/125#
10 Box Jump Over 24/20″
*Time Cap 10 min

Rest 2 min between

AMRAP 10 min:
100m Sprint
10 Pull Ups
5 Burpees

Fitness:
300m Row
Deadlift – Choose Weight Perfect Mechanics
Box Step Ups

RX+:
Deadlift Weight 225/155#
15 Pull Ups
10 Burpees