Workout: Saturday, Feb 2, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Come and workout. It looks like fun.

“Calm Shores” – Team Workout 8am CrossFit
Teams of 2:
For time:
60,50,40,30,20,10
Wall Ball 20/14#
Power Cleans 95/65#
*6 Wall Walks after each set
*break reps and wall walks up between partners evenly

Fitness:
50,40,30,20,10
Wall Ball; choose weight
Deadlifts; perfect mechanics
*2 wall walks after each set

Rx+
60,50,40,30,20,10
Wall Ball 30/20# to 10ft.
Power Cleans 135/95#
*50ft. HS Walk (break distance up between partners as needed)

“Lost Cove” 9am CrossFit
For time:
27,21,15,9
Wall Ball 20/14#
Power Cleans 95/55#
*4 Wall Walks after each set

Fitness:
21,15,9
Wall Ball; choose weight
Deadlifts; perfect mechanics
*1 wall walk after each set

Rx+
27,21,15,9
Wall Ball 30/20# to 10ft.
Power Cleans 115/85#
*50ft. HS Walk after each set