Workout: Saturday, Feb 16, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Keep logging your workouts. The attendance raffle will be based off how many workouts you log into SugarWOD.

10 workouts = 1 drawing
15 workouts = 2 drawings
20 workouts = 3 drawings

Keep up the awesome work!

8AM: “Layup”
Teams of 2:
AMRAP 20min relay style:
Run 100m
7 Box jumps 24/20”
7 Power snatch 95/65#
7 Toes to bar

Fitness:
Run 50m
8 steps ups
8 KBS
8 Sit ups

RX+:
30/24”; 115/80#

9AM: Archenemy
AMRAP 5 min x 4 sets; rest 1 min between:
Run 400m
10 Power Snatch 115/75#
12 Toes to Bar
Max Rep Burpees

Fitness:
200m Run
10 Hang Power Snatch – Choose Load
12 Ab exercise of choice
Max Rep Burpees

RX+: 135/95; 15 Toes to Bar

**Score is total Burpees