Workout: Monday, Sep 14, 2020

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Noon Zoom!
Join Zoom Meeting
us02web.zoom.us/j/89923817287?pwd=akJuK084bXpFbys4V054Mzc1N2trUT09

Meeting ID: 899 2381 7287
Passcode: 873272

Reject
AMRAP 14 min
7 Pull Ups
11 Box Jumps 24/20″
7 per arm DB Snatch 50/35# (not alternating)

Fit
AMRAP 14 min
7 Ring Row
10 Step Ups 20″
7 per arm DB Snatch 30/20# (not alternating)

Rx+
CTB Pull Ups
60/45# DB

Hooligan
AMRAP 7 min
20 sec side plank; each side
20 weighted flutter kicks (L+R=1)