Workout: Monday, Oct 5, 2020

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Hocus Pocus
7 RFT: (17 min time cap)
12 DB Step Ups 24/20″ || 50/35#
10 Pull Ups
8 Wall ball 20/14#

Fitness:
12 DB Step Ups 24/20″ || 30/20#
10 Ring Row
8 Wall ball 14/8#

RX+:
12 DB Step Ups 24/20″ || 60/45#
10 Chest to Bar
8 Wall ball 30/20#

After Party (10 minutes)
Accumulate 100 Hanging Wall ball Knee Raises
*Every Break = 20 Tap Crunches