Workout: Monday, Oct 12, 2020

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Starting today classes have expanded to 18 members per class. Please reserve your spot prior to arriving.

The Silence of the Lambs
EMOM 21 min
Min 1: 100m Run
Min 2: 15 Thrusters 75/55#
Min 3: 15 KB Swings (Blue/Green)

Fitness:
EMOM 21 min
Min 1: 100m Run or Bike 40 sec
Min 2: 10 Thrusters 45/35#
Min 3: 10 KB Swings (Green/White)

Rx+
95/65# Thruster
Red/Blue KB

After Party (10 minutes)
3 sets:
6/arm DB Plank Rotations
24 Windshield Wipers
40 sec Hollow body Hold