Workout: Monday, May 13, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

The Shiva
AMRAP 10 min
5 Strict Handstand Push Ups
7 Overhead Squats 75/55#
9 KB Swings (Blue/Green)

rest 2 min

AMRAP 10 min
21/15 Cal AB or Run 400m
15 Toes to Bar
7 Overhead Squats 75/55#
*score each AMRAP separately

Fitness:
Push Ups + Front Squats 105/75# + KBS Green/White
15/10 Cal AB + Sit Ups + Front Squats 105/75#

RX+:
95/65# Overhead Squat
Red/Blue KBS
Sub 165/115# Squat Snatch on second AMRAP
*Start on second AMRAP