Workout: Monday, Mar 25, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Deadlift 3×10
Deadlift for load:
#1: 10 reps
#2: 10 reps
#3: 10 reps

Oh Yeah
15,12,9,6,3
Power Clean 135/95#
Lateral Burpees over the Bar

Fitness:
15,12,9,6,3
Hang Power Clean 95/65#
Burpees

Rx+
15,12,9,6,3
Power Clean 185/135#
Burpee Box Jump Overs 24/20″