Workout: Monday, Mar 18, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Coming in Hot
5 RFT:
Run 100m
10 Alternating DB Snatch 50/35#
Run 100m
2 Rope Climbs

Fitness:
5 RFT:
Run 50m or AB .3 mile
10 KB Swings (choose weight; perfect mechanics)
Run 50m or AB .3 mile
2 Assisted Rope Climbs

Rx+
75/55lb DB + Legless Rope Climbs