Workout: Monday, Mar 11, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Don’t forgot to keep logging your workouts! The attendance raffle will be based off how many workouts you log into SugarWOD.

10 workouts = 1 drawing
15 workouts = 2 drawings
20 workouts = 3 drawings

March raffle item is a $50 gift card sponsored by totalwarehouse.com

Lucky Charms
AMRAP 10 min
3,6,9,12,15,18,21 etc…
Deadlifts 185/135#
Dips

rest 2 min

AMRAP 10 min
3,6,9,12,15,18,21 etc…
Burpees
Pull Ups

Fitness:
AMRAP 10 min
10 Deadlifts (choose weight; perfect mechanics
10 Bench Dips or Push Ups

rest 2 min

AMRAP 10 min
5 Burpees
10 Assisted Pull Ups

Rx+
AMRAP 10 min
3,6,9,12,15,18,21 etc…
Deadlifts 275/185#
Muscle Ups
rest 2 min

AMRAP 10 min
3,6,9,12,15,18,21 etc…
Bar Facing Burpees
Chest to Bar Pull Ups

*score rounds and reps by what set you finish on
*example:
Finished: 18 deadlifts + 12 dips
This means you finished the round of 15 reps each movement + the completion of 18+12=30
Score = Rounds: 15 Reps: 30