Workout: Monday, Jun 3, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

NOCCO will be handing out free samples this Wednesday during the 12pm class!

Spare No Expense
5 sets for total reps (not including the cleans):
1 minute to complete:
5 Power Cleans 135/95#
Max rep Dips in remaining time
rest 30 sec
1 minute to complete:
5 Power Cleans 135/95#
Max rep Burpees in remaining time
rest 30 sec
1 minute to complete:
5 Power Cleans 135/95#
Max rep Wall Ball 20/14# in remaining time
rest 30 sec

Fitness:
Hang Power Cleans 95/65#
Bench Dips
Wall Ball 10/8# to 9ft.

Rx+
Squat Cleans 135/95#