Workout: Monday, Jun 10, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Borat
EMOM 21 min
Min 1: 20 Double Unders + 6 Toes-to-Bar
Min 2: 20 Double Unders + 6 Strict Handstand Push-Ups
Min 3: 15/10 Calorie Row

Fitness:
Min 1: 20 Single Unders + 1 Double Under + 6 Laying TTB
Min 2: 20 Single Unders + 1 Double Under + 6 Pike Handstand Push-Ups
Min 3: 12/8 Calorie Row

Rx+
Min 1: 30 Double Unders + 8 Toes-to-Bar
Min 2: 30 Double Unders + 8 Strict Handstand Push-Ups
Min 3: 18/12 Calorie Row