Workout: Monday, Jan 28, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

“Girl Power”
AMRAP 18min:
21/15 Cal AB or 27/21 Cal Row
3 Rounds of “Cindy”*
5 Squat Cleans 155/105#

*5 pull Ups + 10 Push Ups + 15 Air Squats

Fitness:
15/10 Cal AB or 21/15 Cal Row
1 Round of “Cindy”
5 Hang Power Cleans – Choose Weight

RX+:
3 Rounds of “Gymnastics Complex”**
5 Squat Cleans 245/165#

**4 Strict HSPU + 8 C2B + 12 Alt. Pistols