Workout: Monday, Feb 4, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Vikings
Within a 15 min window complete 4-6 sets of the following:
8/leg Bulgarian Split Squat
rest 30 sec
5 Weighted Pull Ups or 10 Jumping Negatives or Seated Pull Up (30X2) Tempo
rest as needed*

*Score heaviest split squat as set 1 and pull up as set 2

Raptor
For Time:
9-12-15-12-9
KB Front Squats 2 x Yellow/White
Pull Ups

Fitness:
KB Goblet Squat – Choose Load
Ring Rows

RX+:
DB Front Squats 2×50/35#
Chest to Bar Pull Ups