Workout: Monday, Feb 25, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Linchpin Test 12
For time:
400m run
15 Clean & Jerks 135/95#
3 Rope Climbs, 15 ft
400m run
12 Clean & Jerks
2 Rope Climbs
400m run
9 Clean & Jerks
1 Rope Climb

Fitness
200m Run; Hang Power Clean (choose weight; perfect mechanics); seated rope climb

Rx+
Same as Rx