Workout: Monday, Apr 8, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Nutrition challenge kicks off this Monday! Details and sign up sheet on are on big whiteboard. Email if you have any questions.

Rogue Qualifier Event 1
In a 11 minute window complete:
2k Row
– max rep Handstand Push Ups in remaining time

1,500m Row
– max rep Push Ups in remaining time

Rx+ Same as Rx

*Write your time for the row in the comments

Mindline Accessory
AMRAP 8 min
10 Weighted Sit-Ups
10 Renegade Row [5/arm] *Choose Weight

AbMat Sit Ups

Strict Toes to Bar