Workout: Monday, Apr 29, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Game Night on Friday May 3rd at 5:30pm. Friends and Family are welcome. Feel free to bring a snack to share (not required). If you have any questions email

The Ghost
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to your notes.

Fitness: Single Unders
Rx+: Same as Rx