Workout: Monday, Apr 22, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Congratulations to Ashley and Max on their engagement!

Benchmark Week Begins Monday May 6th! We will be raffling off free stuff all week. To enter the daily raffle just make sure you are logging your workouts into SugarWOD everyday.

April Fools
AMRAP 25 min
10 Goblet Squats (Blue/Green)
3 Prison Burpees (1 Burpee + 3 Push Ups)
1 Rope Climb

Fitness:
10 Goblet Squats (choose weight; perfect mechanics)
3 Burpees
1 Assisted Rope Climb

Rx+
Red/Blue KB
20/14# vest