Workout: Monday, Apr 15, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee. He is survived by his wife Susie, daughter Elizabeth, and son David.

Four rounds of:
•27 Box jumps, 24/20″ box
•20 Burpees
•11 Squat cleans, 145/100 pounds

Four rounds of:
•20 Step Ups, 24/20″ box
•15 Burpees
•10 Front Squats 115/85#

Rx+ Same as Rx