Workout: Monday, Apr 1, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Champion
2 rounds:⁣⁣
25 Handstand Push Ups⁣⁣
20 Deadlifts⁣⁣ 135/95#
15 OHS 135/95⁣⁣#
10 Burpee Box Jump Over 24/20″
800m Run⁣⁣

*30 min time cap

Fitness:
2 Rounds:
25 Pike HSPU or Push Ups
20 Deadlifts 95/65#
15 Overhead Squats or Front Squats 95/65#
10 Burpees
Run 400m or AB 1 mile

Rx+
Same as Rx